As I have mentioned before in other articles, in my opinion your diet is the most important thing if you have a fitness goal in mind. Plain and simple, if you neglect your diet in your training, you cant ever succeed in fitness.
You just can't be efficient in doing so and your workout progress will become stagnate. The foods you eat and the times you eat them, make all the difference between success and failure, when it comes to working out.
This article will talk about the exact bodybuilding cutting diet that I have personally used and you can too. Although I can't take credit for this diet, I stand by it 100% and know that it works and if you do everything I say, you will too. If you want the complete strategy I'm about to outline, check out Four Hour Body, by Tim Ferriss. This is the book where I learned it.
You just can't be efficient in doing so and your workout progress will become stagnate. The foods you eat and the times you eat them, make all the difference between success and failure, when it comes to working out.
This article will talk about the exact bodybuilding cutting diet that I have personally used and you can too. Although I can't take credit for this diet, I stand by it 100% and know that it works and if you do everything I say, you will too. If you want the complete strategy I'm about to outline, check out Four Hour Body, by Tim Ferriss. This is the book where I learned it.
Willpower - You Need To Have It
If you have ever been on a diet you know that buying the foods is probably the hardest things to do, that is if you have the willpower to continue the diet. But finding foods that help you with your goals and making meals that actually taste good can be a challenge.
That is why I recommend you check out The Anabolic Muscle Building Cookbook. It is a cookbook that shows you the certain meals and recites that help you build lean muscle. If you are trying to bulk up, but also trying to gain the minimal amount of weight then you need this cookbook. It is the only one of it's kind that I can find that goes in depth about everything
about the bodybuilding cutting diet.
If you are not that experienced in cooking, like I am, check it out and earn a few
meals that will help you with your fitness goals.
That is why I recommend you check out The Anabolic Muscle Building Cookbook. It is a cookbook that shows you the certain meals and recites that help you build lean muscle. If you are trying to bulk up, but also trying to gain the minimal amount of weight then you need this cookbook. It is the only one of it's kind that I can find that goes in depth about everything
about the bodybuilding cutting diet.
If you are not that experienced in cooking, like I am, check it out and earn a few
meals that will help you with your fitness goals.
The Bodybuilding Cutting Diet Plan
The diet I'm about to show you is the diet that helped me both get abs and to also help me build muscle without fat covering them. I'll first show you a few rules that you have to follow and then I will show you an example of a daily food log that I personally use.
Some Rules You Need To Follow
No simple carbohydrates - simple carbs are the culprit of fat gain. So you need to eliminate them from your diet. Simple carbs are usually foods that are bad for you like cookies, cakes, sugary foods, etc. Although once you are done with your diet, you can indulge in these as much as you want.
Eat a lot of eggs and milk - Eggs are the best thing that will help you build muscle. I
like to eat five egg whites in the morning. Milk is also important in building
muscle, just if you notice fat gain as you dink a lot of it, cut it down to only
a glass or two after your workout.
Eat at least every three hours.
Eat within a half an hour after working out - This could be any type of food. Your muscles
are depleted of nutrients after working out so it's important to refuel them.
Never skip breakfast!
Don't drink anything except water (With an exception of milk.)
No fruit!
Sample Diet
Breakfast
5 egg whites
Can of black beans
Bowl of carrots
Glass of whole milk
Mid morning snack
Low fat yogurt
Lunch
Grilled chicken breast with green beans
Mixed vegetables
Glass of milk
Mid afternoon snack
Handful of mixed nuts
Dinner
Steak
Mixed vegetables
Can of baked beans
Glass of milk
This is just a simple diet plan because I'm not much of a cook, but if you invest in The Anabolic Cookbook you will create a much more exciting plan than the one I just outlined. Good luck!
Some Rules You Need To Follow
No simple carbohydrates - simple carbs are the culprit of fat gain. So you need to eliminate them from your diet. Simple carbs are usually foods that are bad for you like cookies, cakes, sugary foods, etc. Although once you are done with your diet, you can indulge in these as much as you want.
Eat a lot of eggs and milk - Eggs are the best thing that will help you build muscle. I
like to eat five egg whites in the morning. Milk is also important in building
muscle, just if you notice fat gain as you dink a lot of it, cut it down to only
a glass or two after your workout.
Eat at least every three hours.
Eat within a half an hour after working out - This could be any type of food. Your muscles
are depleted of nutrients after working out so it's important to refuel them.
Never skip breakfast!
Don't drink anything except water (With an exception of milk.)
No fruit!
Sample Diet
Breakfast
5 egg whites
Can of black beans
Bowl of carrots
Glass of whole milk
Mid morning snack
Low fat yogurt
Lunch
Grilled chicken breast with green beans
Mixed vegetables
Glass of milk
Mid afternoon snack
Handful of mixed nuts
Dinner
Steak
Mixed vegetables
Can of baked beans
Glass of milk
This is just a simple diet plan because I'm not much of a cook, but if you invest in The Anabolic Cookbook you will create a much more exciting plan than the one I just outlined. Good luck!
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